Yesterdays Super Bowl XLVIII result proved one thing in football, that the #1 defense in the NFL is more important
Knowing when to slow the pace of play down and when to speed it up is crucial in competitive
Mastering your breathing on the court is vital in keeping your energy levels high and your concentration focused in the
There is only one shot in tennis that doesn’t need the split step, the serve. On every other shot, you
There are few shots more satisfying in the game of tennis than the overhead when executed well. However, for the
The typical club level tennis player does not use their non racquet hand well. They don’t change between grips fast
The highest percentage direction to hit any stroke from the baseline is crosscourt. Down the line shots are riskier because
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