Second Serve Location: Body Jam
2nd serve Win % is one of the major indicators of success in a tennis match. In recent times we have been seeing second serve… Read More »Second Serve Location: Body Jam
Cardiovascular fitness
How elite players build points
Both elite players and club players understand the importance of planning for their matches. Scheduling practices, fitness sessions, coaching sessions, equipment and pre match… Read More »How elite players build points
Breathing in Tennis
Mastering your breathing on the court is vital in keeping your energy levels high and your concentration focused in the heat of battle. I’m not… Read More »Breathing in Tennis
